How I Do Paleo
Eat like your grandparents or great-grandparents! I’m not a die-hard Paleo follower by any means, but I see the wisdom.
Who can argue with:
- no added hormones, antibiotic free, pastured and grass-fed meats (pastured does not necessarily mean grass fed)
- sustainable seafood
- fresh (low glycemic) organic vegetables and fruit
- cage free organic eggs
- raw nuts.
Allan and I try to stay close to the above list while avoiding salt, refined sugars, dairy and anything processed or artificial. We limit grains and legumes. We’re Gluten Free (because we choose to be.) We use healthy oils. TRY is the operative word. Do the best you can.